Therapy for Anxiety, Burnout & ADHD | Wellesley + Online MA

Specializing in therapy for anxiety, life transitions, ADHD, and burnout—offered in-person in Wellesley, MA or online across Massachusetts. If you’re new here, click “Request Appointment” to schedule a free 30-minute consultation. Already a client? Use the “Client Portal” button to access your secure account.

Client Portal

Offers Telehealth

Appointments

Accepts

Online Payments

Accepting New

Clients

About

Grounded Therapy for Anxiety, Burnout, and Life Transitions

You’ve checked all the boxes. You’re doing all the things. And yet… something feels off. You’re overwhelmed, anxious, or stuck in your own head—and you’re craving space to just be. I specialize in working with high-achieving women and young adults who feel disconnected from themselves beneath the surface of doing-it-all. Whether you’re navigating anxiety, burnout, ADHD, or a major life transition, therapy with me offers a place to slow down, feel more, and come home to yourself. My approach is grounded, emotionally attuned, and collaborative. I believe in deep conversations, curiosity without judgment, and honoring the complexity of your inner world. You don’t have to carry it alone—or keep powering through. I offer both in-person therapy at my office in Wellesley, MA and virtual sessions across Massachusetts.

Abby Granigan, MSW, LICSW

Licensed Independent Clinical Social Worker

Services

Helping People Through Lifes Uncertainties.

Approaches

Behavioral Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical (DBT)
Acceptance and Commitment (ACT)
Attachment-Based
Holistic Therapy
Integrative Therapy
Person-Centered
Strength-Based

Insurance Accepted

Out of Network

Fees

Introduction Call : $0
50 min. Psychotherapy Session: $125 - $175

Testimonials

“I used to feel like I was always spiraling in my own thoughts—overthinking every decision, never sure if I was doing enough or too much. Abby helped me learn how to be with my emotions instead of fighting them. I finally feel like I know myself again.”
— Former client, age 26

“Before therapy, I felt scattered, stuck, and constantly behind. I didn’t realize how hard I was being on myself. Abby met me exactly where I was—with compassion, curiosity, & no judgment. Our work has helped me feel grounded for the first time in a long while.”
— Current client, early 30s

“I came to therapy feeling emotionally exhausted—after years of putting others first and pushing through. With Abby, I found space to breathe again. I’ve gained tools, yes—but more than that, I’ve gained a deeper relationship with myself.”
— Former client, age 49

Location

Serving: Wellesley, MA (In-Person) & All of Massachusetts (Online Therapy)

GroundingU

6 Abbott Road
Wellesley Hills, MA 02481-7517

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Client Portal