GroundingU | Abigail Granigan, MSW, LICSW

I’m a Licensed Independent Clinical Social Worker (LICSW), and I’m here to help you break free from the weight of anxiety. I understand how overwhelming it can be to constantly battle overthinking, self-doubt, and the endless inner critic. You deserve to feel at ease in your own mind and body, and I’m committed to guiding you toward that peace. In our work together, we’ll explore the deep connection between your thoughts, emotions, and behaviors. My approach is all about helping you understand what triggers your anxiety and giving you practical tools to manage it, so you can navigate life with more confidence, calm, and clarity. Whether you’re struggling with social anxiety, panic attacks, or just feeling stuck, we’ll work together to help you feel more in control. You’ll find our sessions to be a safe, non-judgmental space where you are truly heard. I take a collaborative, hands-on approach to therapy that’s both compassionate and personalized to your unique needs. We’ll focus on building resilience, self-acceptance, and emotional balance, so you can start living a life that feels more aligned and fulfilling. Healing from anxiety is a journey, but you don’t have to do it alone. If you’re ready to take that first step, I’d love to help you get there. Reach out for a free consultation at agranigan@groundingu.org or visit www.groundingu.org for more details. Together, we can silence the noise and help you feel more grounded, confident, and free.